| Match 1 at Ipswich [K v A v P v D] | 24th Apr 2010 |
| 1st | Basildon AC | 155.5 |
| 2nd | Colchester Harriers | 145.0 |
| 3th | Ipswich Harriers | 138.5 |
| 4th | Tonbridge AC | 99.0 |
| Match 1 at Ipswich [H v O v S v R] | 24th Apr 2010 |
| 1st | Windsor, Slough, Eton & Hounslow AC | 179.5 |
| 2nd | Stevenage & North Herts AC | 139.0 |
| 3th | Wycombe Phoenix Harriers AC | 117.5 |
| 4th | West Suffolk AC | 103.0 |
| Match 1 at Palmer Park [M v L v C v N] | 24th Apr 2010 |
| 1st | Reading AC | 194.0 |
| 2nd | Radley AC | 150.0 |
| 3th | Chelmsford AC | 122.0 |
| 4th | South London Harriers | 85.0 |
| Match 1 at Palmer Park [G v E v F v B] | 24th Apr 2010 |
| 1st | Guildford & Godalming AC | 187.0 |
| 2nd | Horsham Blue Star Harriers | 141.0 |
| 3th | Dacorum & Tring AC | 128.0 |
| 4th | Havant AC | 105.0 |
| Match 2 at Spectrum Arena [F v D v R v L] | 22nd May 2010 |
| 1st | Guildford & Godalming AC | 171.0 |
| 2nd | Windsor, Slough, Eton & Hounslow AC | 154.0 |
| 3th | Radley AC | 137.0 |
| 4th | Colchester Harriers | 89.0 |
| Match 2 at Spectrum Arena [N v O v B v P] | 22nd May 2010 |
| 1st | Stevenage & North Herts AC | 165.0 |
| 2nd | Tonbridge AC | 149.5 |
| 3th | South London Harriers | 125.0 |
| 4th | Havant AC | 109.5 |
| Match 2 at Jarman Park [E v K v H v M] | 22nd May 2010 |
| 1st | Reading AC | 174.5 |
| 2nd | Dacorum & Tring AC | 126.5 |
| 3th | Ipswich Harriers | 119.0 |
| 4th | West Suffolk AC | 74.0 |
| Match 2 at Broadbridge Heath [G v A v S v C] | 22nd May 2010 |
| 1st | Basildon AC | 157.0 |
| 2nd | Chelmsford AC | 133.0 |
| 3th | Horsham Blue Star Harriers | 130.0 |
| 4th | Wycombe Phoenix Harriers AC | 114.0 |
| Match 3 at Colchester [D v E v N v S] | 26th Jun 2010 |
| 1st | Colchester Harriers | 147.0 |
| 2nd | South London Harriers | 142.0 |
| 3th | Wycombe Phoenix Harriers AC | 124.0 |
| 4th | Dacorum & Tring AC | 100.0 |
| Match 3 at Spectrum Arena [F v C v O v K] | 26th Jun 2010 |
| 1st | Guildford & Godalming AC | 178.5 |
| 2nd | Chelmsford AC | 143.5 |
| 3th | Ipswich Harriers | 122.0 |
| 4th | Stevenage & North Herts AC | 107.0 |
| Match 3 at Mountbatten [B v R v M v A] | 26th Jun 2010 |
| 1st | Windsor, Slough, Eton & Hounslow AC | 160.5 |
| 2nd | Basildon AC | 155.0 |
| 3th | Reading AC | 155.0 |
| 4th | Havant AC | 90.5 |
| Match 3 at Mountbatten [P v L v G v H] | 26th Jun 2010 |
| 1st | Radley AC | 179.0 |
| 2nd | Horsham Blue Star Harriers | 146.0 |
| 3th | Tonbridge AC | 116.0 |
| 4th | West Suffolk AC | 81.0 |
| Match 4 at Tilsley Park [L v O v A v E] | 7th Aug 2010 |
| 1st | Radley AC | 158.5 |
| 2nd | Basildon AC | 147.0 |
| 3th | Stevenage & North Herts AC | 120.0 |
| 4th | Dacorum & Tring AC | 97.5 |
| Match 4 at Tilsley Park [M v F v S v P] | 7th Aug 2010 |
| 1st | Guildford & Godalming AC | 189.0 |
| 2nd | Reading AC | 175.0 |
| 3th | Wycombe Phoenix Harriers AC | 91.0 |
| 4th | Tonbridge AC | 85.0 |
| Match 4 at Eton [R v G v N v K] | 7th Aug 2010 |
| 1st | Windsor, Slough, Eton & Hounslow AC | 195.0 |
| 2nd | Ipswich Harriers | 121.0 |
| 3th | South London Harriers | 118.0 |
| 4th | Horsham Blue Star Harriers | 110.0 |
| Match 4 at Eton [C v H v B v D] | 7th Aug 2010 |
| 1st | Colchester Harriers | 163.0 |
| 2nd | Chelmsford AC | 142.0 |
| 3th | Havant AC | 107.0 |
| 4th | West Suffolk AC | 72.0 |
| Match 5 at Ridlins Track [O v D v G v M] | 4th Sep 2010 |
| 1st | Stevenage & North Herts AC | 163.0 |
| 2nd | Reading AC | 143.0 |
| 3th | Colchester Harriers | 136.0 |
| 4th | Horsham Blue Star Harriers | 101.0 |
| Match 5 at Ridlins Track [S v K v L v B] | 4th Sep 2010 |
| 1st | Radley AC | 166.0 |
| 2nd | Wycombe Phoenix Harriers AC | 135.0 |
| 3th | Ipswich Harriers | 132.0 |
| 4th | Havant AC | 109.0 |
| Match 5 at Jarman Park [E v R v P v C] | 4th Sep 2010 |
| 1st | Chelmsford AC | 173.0 |
| 2nd | Dacorum & Tring AC | 139.5 |
| 3th | Tonbridge AC | 130.0 |
| 4th | Windsor, Slough, Eton & Hounslow AC | 123.5 |
| Match 5 at Jarman Park [A v N v F v H] | 4th Sep 2010 |
| 1st | Guildford & Godalming AC | 172.0 |
| 2nd | Basildon AC | 158.0 |
| 3th | South London Harriers | 127.0 |
| 4th | West Suffolk AC | 86.0 |