| Match 1 at Walthamstow [C v M v A v E v F v G v B v D v H v R] | 24th Apr 2010 |
| 1st | Victoria Park Harriers & Tower Hamlets AC | 428.0 |
| 2nd | Braintree AC | 327.0 |
| 3th | Newham & Essex Beagles AC | 263.5 |
| 4th | Eton Manor AC | 258.0 |
| 5th | Colchester & Tendering AC | 245.0 |
| 6th | Loughton AC | 244.0 |
| 7th | Cambridge & Coleridge AC | 206.0 |
| 8th | Biggleswade AC | 103.5 |
| 9th | Huntingdonshire AC | 90.0 |
| Match 2 at Mile End [R v D v A v E v F v M v B v C v G v H] | 22nd May 2010 |
| 1st | Victoria Park Harriers & Tower Hamlets AC | 404.0 |
| 2nd | Braintree AC | 330.0 |
| 3th | Newham & Essex Beagles AC | 325.0 |
| 4th | Colchester & Tendering AC | 317.0 |
| 5th | Loughton AC | 226.0 |
| 6th | Eton Manor AC | 190.0 |
| 7th | Biggleswade AC | 186.0 |
| 8th | Cambridge & Coleridge AC | 164.0 |
| 9th | Harlow AC | 107.0 |
| 10th | Huntingdonshire AC | 94.0 |
| Match 3 at St Ives [E v F v A v B v G v H v C v D v M v R] | 26th Jun 2010 |
| 1st | Victoria Park Harriers & Tower Hamlets AC | 382.0 |
| 2nd | Newham & Essex Beagles AC | 323.0 |
| 3th | Braintree AC | 281.0 |
| 4th | Colchester & Tendering AC | 274.0 |
| 5th | Cambridge & Coleridge AC | 241.5 |
| 6th | Eton Manor AC | 223.5 |
| 7th | Huntingdonshire AC | 219.0 |
| 8th | Biggleswade AC | 173.0 |
| 9th | Loughton AC | 168.0 |
| Match 4 at Lee Valley [G v A v C v D v H v M v B v E v F v R] | 7th Aug 2010 |
| 1st | Newham & Essex Beagles AC | 374.0 |
| 2nd | Braintree AC | 310.0 |
| 3th | Victoria Park Harriers & Tower Hamlets AC | 302.0 |
| 4th | Loughton AC | 250.0 |
| 5th | Cambridge & Coleridge AC | 243.0 |
| 6th | Colchester & Tendering AC | 215.0 |
| 7th | Eton Manor AC | 191.5 |
| 8th | Biggleswade AC | 102.0 |
| 9th | Huntingdonshire AC | 88.0 |
| 10th | Harlow AC | 62.5 |
| Match 5 at Colchester [H v B v A v E v F v M v C v D v G v R] | 4th Sep 2010 |
| 1st | Colchester & Tendering AC | 361.5 |
| 2nd | Victoria Park Harriers & Tower Hamlets AC | 338.0 |
| 3th | Cambridge & Coleridge AC | 304.0 |
| 4th | Braintree AC | 303.0 |
| 5th | Loughton AC | 249.0 |
| 6th | Huntingdonshire AC | 176.5 |
| 7th | Newham & Essex Beagles AC | 173.0 |
| 8th | Biggleswade AC | 141.0 |
| 9th | Eton Manor AC | 125.0 |
| 10th | Harlow AC | 46.0 |