| Match 1 at Perivale [E v A v B v C v F v D v H v O] | 24th Apr 2010 |
| 1st | Thames Valley Harriers | 286.0 |
| 2nd | Haywards Heath Harriers | 283.0 |
| 3th | Ealing.Southall & Middlesex AC | 278.0 |
| 4th | East Grinstead AC | 261.0 |
| 5th | Hastings AC/Eastbourne Rovers AC | 230.5 |
| 6th | Paddock Wood AC | 118.5 |
| 7th | Chiltern Harriers | 59.0 |
| 8th | Hercules Wimbledon AC | 57.0 |
| Match 2 at Broadbridge Heath [H v B v A v E v F v C v D v O] | 22nd May 2010 |
| 1st | East Grinstead AC | 309.5 |
| 2nd | Thames Valley Harriers | 309.0 |
| 3th | Haywards Heath Harriers | 293.5 |
| 4th | Hastings AC/Eastbourne Rovers AC | 287.0 |
| 5th | Ealing.Southall & Middlesex AC | 218.0 |
| 6th | Paddock Wood AC | 124.0 |
| 7th | Hercules Wimbledon AC | 85.0 |
| 8th | Chiltern Harriers | 35.0 |
| Match 3 at Canterbury [D v B v A v E v F v C v H v O] | 26th Jun 2010 |
| 1st | Thames Valley Harriers | 306.5 |
| 2nd | East Grinstead AC | 293.5 |
| 3th | Haywards Heath Harriers | 293.0 |
| 4th | Hastings AC/Eastbourne Rovers AC | 231.0 |
| 5th | Ealing.Southall & Middlesex AC | 193.5 |
| 6th | Paddock Wood AC | 152.0 |
| 7th | Hercules Wimbledon AC | 112.5 |
| Match 4 at Linford Christie [O v E v A v D v H v B v C v F] | 7th Aug 2010 |
| 1st | Thames Valley Harriers | 325.0 |
| 2nd | Haywards Heath Harriers | 310.5 |
| 3th | Ealing.Southall & Middlesex AC | 264.5 |
| 4th | East Grinstead AC | 256.0 |
| 5th | Hastings AC/Eastbourne Rovers AC | 199.0 |
| 6th | Paddock Wood AC | 111.0 |
| 7th | Hercules Wimbledon AC | 98.0 |
| 8th | Chiltern Harriers | 41.0 |
| Match 5 at Wimbledon Park [C v F v A v D v H v B v E v O] | 4th Sep 2010 |
| 1st | Thames Valley Harriers | 332.0 |
| 2nd | East Grinstead AC | 315.0 |
| 3th | Haywards Heath Harriers | 281.0 |
| 4th | Ealing.Southall & Middlesex AC | 231.0 |
| 5th | Hercules Wimbledon AC | 197.0 |
| 6th | Paddock Wood AC | 151.0 |
| 7th | Hastings AC/Eastbourne Rovers AC | 135.0 |
| 8th | Chiltern Harriers | 52.0 |