| Match 1 at Mountbatten [D v G v C v M] | 24th Apr 2010 |
| 1st | City of Portsmouth AC | 102.0 |
| 2nd | Aldershot, Farnham & District AC | 77.0 |
| 3th | Luton AC | 74.0 |
| 4th | Blackheath & Bromley Harriers AC | 62.0 |
| Match 1 at Epsom [E v F v B v H] | 24th Apr 2010 |
| 1st | Ashford AC | 89.0 |
| 2nd | Epsom & Ewell Harriers | 82.0 |
| 3th | Enfield & Haringey AC | 78.0 |
| 4th | Havering Mayesbrook AC | 62.0 |
| Match 1 at Battersea Park [K v L v A v O] | 24th Apr 2010 |
| 1st | Herne Hill Harriers | 103.0 |
| 2nd | Crawley AC | 102.0 |
| 3th | Bedford & County AC | 63.0 |
| 4th | Nene Valley Harriers | 60.0 |
| Match 1 at Battersea Park [R v P v N v S] | 24th Apr 2010 |
| 1st | Team Southampton | 96.0 |
| 2nd | Sutton & District AC | 85.0 |
| 3th | Marshalls Milton Keynes AC | 84.5 |
| 4th | Peterborough AC | 56.5 |
| Match 2 at Sutton [R v D v L v F] | 22nd May 2010 |
| 1st | Crawley AC | 90.0 |
| 2nd | City of Portsmouth AC | 89.0 |
| 3th | Enfield & Haringey AC | 79.0 |
| 4th | Sutton & District AC | 69.0 |
| Match 2 at Sutton [K v M v S v B] | 22nd May 2010 |
| 1st | Herne Hill Harriers | 101.0 |
| 2nd | Ashford AC | 79.0 |
| 3th | Luton AC | 78.5 |
| 4th | Team Southampton | 67.5 |
| Match 2 at Milton Keynes [N v H v O v C] | 22nd May 2010 |
| 1st | Marshalls Milton Keynes AC | 87.5 |
| 2nd | Blackheath & Bromley Harriers AC | 74.0 |
| 3th | Nene Valley Harriers | 74.0 |
| 4th | Havering Mayesbrook AC | 61.5 |
| Match 2 at Milton Keynes [A v E v G v P] | 22nd May 2010 |
| 1st | Bedford & County AC | 84.0 |
| 2nd | Epsom & Ewell Harriers | 80.0 |
| 3th | Peterborough AC | 76.0 |
| 4th | Aldershot, Farnham & District AC | 70.0 |
| Match 3 at Crawley [L v C v B v P] | 26th Jun 2010 |
| 1st | Crawley AC | 106.0 |
| 2nd | Ashford AC | 93.0 |
| 3th | Blackheath & Bromley Harriers AC | 71.0 |
| 4th | Peterborough AC | 61.0 |
| Match 3 at Lee Valley [F v K v N v G] | 26th Jun 2010 |
| 1st | Herne Hill Harriers | 96.5 |
| 2nd | Enfield & Haringey AC | 69.0 |
| 3th | Aldershot, Farnham & District AC | 62.5 |
| 4th | Marshalls Milton Keynes AC | 59.0 |
| Match 3 at Luton [M v R v H v A] | 26th Jun 2010 |
| 1st | Luton AC | 102.0 |
| 2nd | Bedford & County AC | 94.0 |
| 3th | Sutton & District AC | 72.0 |
| 4th | Havering Mayesbrook AC | 57.0 |
| Match 3 at Kingsmeadow [E v O v D v S] | 26th Jun 2010 |
| 1st | City of Portsmouth AC | 101.0 |
| 2nd | Team Southampton | 86.0 |
| 3th | Epsom & Ewell Harriers | 83.0 |
| 4th | Nene Valley Harriers | 53.0 |
| Match 4 at Bedford [A v F v S v C] | 7th Aug 2010 |
| 1st | Bedford & County AC | 103.0 |
| 2nd | Team Southampton | 89.0 |
| 3th | Enfield & Haringey AC | 55.0 |
| 4th | Blackheath & Bromley Harriers AC | 50.0 |
| Match 4 at Bedford [N v L v M v E] | 7th Aug 2010 |
| 1st | Luton AC | 88.0 |
| 2nd | Crawley AC | 87.0 |
| 3th | Marshalls Milton Keynes AC | 79.0 |
| 4th | Epsom & Ewell Harriers | 72.0 |
| Match 4 at Mayesbrook Park [H v K v P v D] | 7th Aug 2010 |
| 1st | Herne Hill Harriers | 104.0 |
| 2nd | Peterborough AC | 93.0 |
| 3th | Havering Mayesbrook AC | 69.0 |
| 4th | City of Portsmouth AC | 56.0 |
| Match 4 at Spectrum Arena [G v B v O v R] | 7th Aug 2010 |
| 1st | Ashford AC | 92.0 |
| 2nd | Sutton & District AC | 79.0 |
| 3th | Aldershot, Farnham & District AC | 77.0 |
| 4th | Nene Valley Harriers | 74.0 |
| Match 5 at Norman Park [C v R v E v K] | 4th Sep 2010 |
| 1st | Blackheath & Bromley Harriers AC | 107.0 |
| 2nd | Herne Hill Harriers | 90.0 |
| 3th | Sutton & District AC | 83.0 |
| 4th | Epsom & Ewell Harriers | 52.0 |
| Match 5 at Norman Park [B v N v A v D] | 4th Sep 2010 |
| 1st | City of Portsmouth AC | 86.0 |
| 2nd | Bedford & County AC | 83.0 |
| 3th | Ashford AC | 81.0 |
| 4th | Marshalls Milton Keynes AC | 65.0 |
| Match 5 at Winchester [S v G v L v H] | 4th Sep 2010 |
| 1st | Crawley AC | 112.0 |
| 2nd | Havering Mayesbrook AC | 81.0 |
| 3th | Team Southampton | 67.0 |
| 4th | Aldershot, Farnham & District AC | 57.0 |
| Match 5 at Peterborough [P v O v F v M] | 4th Sep 2010 |
| 1st | Peterborough AC | 100.0 |
| 2nd | Luton AC | 99.5 |
| 3th | Nene Valley Harriers | 91.0 |
| 4th | Enfield & Haringey AC | 21.5 |